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    <title>MFC upcoming events</title>
    <link>https://manitobafitnesscouncil.ca/events</link>
    <description>MFC upcoming events</description>
    <dc:creator>MFC</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Fri, 24 Apr 2026 01:57:58 GMT</pubDate>
    <lastBuildDate>Fri, 24 Apr 2026 01:57:58 GMT</lastBuildDate>
    <item>
      <pubDate>Fri, 24 Apr 2026 23:00:00 GMT</pubDate>
      <title>Registered Personal Trainer Course April 2026 (24 Apr 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Registered Personal Trainer Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: April 24-26, 2026.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: The Rady JCC.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6446478</link>
      <guid>https://manitobafitnesscouncil.ca/event-6446478</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 03 May 2026 14:00:00 GMT</pubDate>
      <title>Active Older Adult Course May 2026 (3 May 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Active Older Adult Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: Sunday May 3, 2026. 9:00am-4:30pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Andrea Smith&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location:&amp;nbsp;&lt;/font&gt;&lt;span style="font-family: Karla, &amp;quot;Helvetica Neue&amp;quot;, helvetica, arial, sans-serif; font-size: 16px;"&gt;in person at the&lt;/span&gt;&lt;span style="font-size: 16px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&amp;nbsp;University of Winnipeg&lt;/font&gt;&lt;/span&gt;&lt;span style="font-size: 16px; font-family: Karla, &amp;quot;Helvetica Neue&amp;quot;, helvetica, arial, sans-serif;"&gt;. Manuals can be picked up from the MFC office BEFORE the start of the course. Please email or call to coordinate a pick up. 204-235-1245 or info@manitobafitnesscouncil.ca&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course or Group Fitness Certification.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;If you are teaching land based classes you must hold a land based certification (Group, Resistance Training or Yoga) first before you can take the Active Order Adult (AOA) Course. If you hold the Aqua Certification, then you can teach AOA in the water to your participants.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6473057</link>
      <guid>https://manitobafitnesscouncil.ca/event-6473057</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 14:00:00 GMT</pubDate>
      <title>Basic First Aid and CPR C (9 May 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Basic First Aid (Previously called Emergency First Aid) and CPR level C Course&lt;br&gt;
With MFC - by St. John's Ambulance training&lt;/strong&gt;&lt;br&gt;
Date: Saturday May 9, 2026.&amp;nbsp; in-person at the MFC office (&lt;strong&gt;new office location 112 Market).&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;9:00am - 4:30 pm&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: MFC office. 360- 112 Market Ave &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/first-aid-1080x675.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;h5 style="line-height: 33px;"&gt;&lt;font style="font-size: 20px;" color="#006633" face="Nunito Sans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Helvetica, sans-serif"&gt;COURSE CONTENT&amp;nbsp;&lt;/font&gt;&lt;/h5&gt;

&lt;div class="field__label visually-hidden ll-at-background" ada-og-font-size="20px" ada-og-font-family="&amp;quot;Nunito Sans&amp;quot;, -apple-system, BlinkMacSystemFont, &amp;quot;Segoe UI&amp;quot;, Roboto, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, sans-serif" ada-og-overflow="hidden" ada-og-lineheight="32.599998px" style="box-sizing: border-box; overflow: hidden; line-height: 32.599998px; clip: rect(1px, 1px, 1px, 1px) !important; width: 1px !important; height: 1px !important; overflow-wrap: normal !important; position: absolute !important;"&gt;
  Course Content
&lt;/div&gt;

&lt;ul&gt;
  &lt;li style="line-height: 33px;"&gt;Responding to an emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Recognizing a mental health emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;CPR &amp;amp; AED for adults, children, and Infants&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Bleeding and burn management&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Medical emergencies&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;St John's Ambulance will be sending you your Certificate directly. You will need to send a copy to the MFC office once you receive it, for your MFC status.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6520562</link>
      <guid>https://manitobafitnesscouncil.ca/event-6520562</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 23:00:00 GMT</pubDate>
      <title>Exercise Theory Course May 2026 (22 May 2026)</title>
      <description>&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Exercise Theory Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: May 22-24, 2026. All ONLINE.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor : Jenn&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font style=""&gt;Friday online (6-10).&amp;nbsp;&lt;/font&gt;&lt;span style=""&gt;Saturday/Sunday(9am-5pm) online via zoom. Attendance is required at all course dates online via zoom meetings.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Online - via zoom meeting. Manuals must be picked up from the MFC office &lt;strong&gt;Before&lt;/strong&gt; the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Learn the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, Exercise analysis &amp;amp; Risk Management, body composition, Program planning, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;This course is required in order to take any of the MFC Certification Courses.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6508019</link>
      <guid>https://manitobafitnesscouncil.ca/event-6508019</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 23:30:00 GMT</pubDate>
      <title>Restore, Reflect and Reconnect in Riding Mountain 2026 (22 May 2026)</title>
      <description>&lt;p data-start="79" data-end="192"&gt;&lt;font color="#000000"&gt;&lt;strong data-start="79" data-end="133"&gt;Restore, Reflect, and Reconnect in Riding Mountain&lt;/strong&gt;&lt;br data-start="133" data-end="136"&gt;
&lt;strong data-start="136" data-end="192"&gt;Made in Manitoba 2026 – In-Person Fitness Conference&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p data-start="194" data-end="499"&gt;&lt;font color="#000000"&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/Snip20260131_1.png" alt="" title="" border="0"&gt;More than 20 years ago, we created the&amp;nbsp;&lt;em data-start="233" data-end="262"&gt;Made in Manitoba Conference&lt;/em&gt;&amp;nbsp;to showcase local presenters and bring fitness professionals together to share ideas, inspire one another, and connect. Since then, it has grown into a meaningful annual gathering filled with learning, laughter, and lasting connections.&lt;/font&gt;&lt;/p&gt;

&lt;p data-start="501" data-end="613"&gt;&lt;font color="#000000"&gt;If you’ve never attended, you’re truly missing out on incredible networking and knowledge-sharing opportunities.&lt;/font&gt;&lt;/p&gt;

&lt;p data-start="615" data-end="745"&gt;&lt;font color="#000000"&gt;This conference offers a unique blend of professional development and retreat — a weekend to learn, recharge, rest, and reconnect.&lt;/font&gt;&lt;/p&gt;

&lt;p data-start="747" data-end="848"&gt;&lt;font color="#000000"&gt;We design the program with something for everyone. Come learn something new and enjoy the experience.&lt;/font&gt;&lt;/p&gt;

&lt;p data-start="850" data-end="1064"&gt;&lt;font color="#000000"&gt;They say one secret to happiness is always having something to look forward to — and we are truly looking forward to being together with all of you. It brings us great joy to share&amp;nbsp;&lt;em data-start="1031" data-end="1054"&gt;Made in Manitoba 2026&lt;/em&gt;&amp;nbsp;with you.&lt;/font&gt;&lt;/p&gt;

&lt;p data-start="1066" data-end="1114" data-is-last-node="" data-is-only-node=""&gt;&lt;font color="#000000"&gt;&lt;strong data-start="1066" data-end="1114" data-is-last-node=""&gt;&lt;a href="https://manitobafitnesscouncil.ca/resources/Final%20ELKHORN%20Brochure%202026.pdf" target="_blank"&gt;Click here to view the conference brochure!&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="CanvaSans"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6539696</link>
      <guid>https://manitobafitnesscouncil.ca/event-6539696</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 15:30:00 GMT</pubDate>
      <title>Made in Manitoba Webinars ONLY (23 May 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/Elkhorn%20Webinars%20Saturday%20May%2023,%202026%201045AM-1200pm.%20Training%20With%20Insight%20What%20Chronic%20Conditions%20Mean%20For%20Movement%20(L)%20Bonnie%20Hopps%20and%20Andrea%20Smith%20Bonnie%20and%20Andrea%20will%20walk%20you%20through%20some.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Ubuntu, sans-serif"&gt;You can participate in the conference even if you are not able to make it in person! We are offering the lectures from our conference to you&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Ubuntu, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Ubuntu, sans-serif"&gt;live at the time they will be hosted&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Ubuntu, sans-serif"&gt;&amp;nbsp;at the&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Ubuntu, sans-serif"&gt;&amp;nbsp;conference as well&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Ubuntu, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Ubuntu, sans-serif"&gt;as a recording after the conference&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Ubuntu, sans-serif"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Ubuntu, sans-serif"&gt;if you would like to watch them later. 2 CECs approved per session.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6608780</link>
      <guid>https://manitobafitnesscouncil.ca/event-6608780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 23:00:00 GMT</pubDate>
      <title>Resistance Training Course June 12-14, 2026 (12 Jun 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Resistance Training Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: June 12-14, 2026. Attendance is required at all classes.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Friday O&lt;/font&gt;&lt;span style=""&gt;&lt;span class="Apple-style-span" style=""&gt;nline&lt;/span&gt; (6-10)&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Saturday/Sunday (9am-5pm)&amp;nbsp;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style=""&gt;In-person&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Rady JCC 123 Doncaster, Winnipeg&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Kassy&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is the Exercise Theory Course&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**Cancellation policy - 3 weeks notice is required to cancel any registration.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6520522</link>
      <guid>https://manitobafitnesscouncil.ca/event-6520522</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 23:00:00 GMT</pubDate>
      <title>Exercise Theory Course June 2026 (26 Jun 2026)</title>
      <description>&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Exercise Theory Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: June 26-28, 2026. All ONLINE.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor : Sheena&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font style=""&gt;Friday online (6-10).&amp;nbsp;&lt;/font&gt;&lt;span style=""&gt;Saturday/Sunday(9am-5pm) online via zoom. Attendance is required at all course dates online via zoom meetings.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Online - via zoom meeting. Manuals must be picked up from the MFC office &lt;strong&gt;Before&lt;/strong&gt; the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Learn the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, Exercise analysis &amp;amp; Risk Management, body composition, Program planning, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;This course is required in order to take any of the MFC Certification Courses.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6522076</link>
      <guid>https://manitobafitnesscouncil.ca/event-6522076</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 23:00:00 GMT</pubDate>
      <title>Resistance Training Course October 9-11, 2026 (9 Oct 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Resistance Training Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: October 9-11, 2026. Attendance is required at all classes.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Friday O&lt;/font&gt;&lt;span style=""&gt;&lt;span class="Apple-style-span" style=""&gt;nline&lt;/span&gt; (6-10)&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Saturday/Sunday (9am-5pm)&amp;nbsp;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style=""&gt;In-person&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Rady JCC 123 Doncaster, Winnipeg&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Kassy&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is the Exercise Theory Course&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**Cancellation policy - 3 weeks notice is required to cancel any registration.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6666938</link>
      <guid>https://manitobafitnesscouncil.ca/event-6666938</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 00:00:00 GMT</pubDate>
      <title>Exercise Theory Course November 13-15 2026 (13 Nov 2026)</title>
      <description>&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255); line-height: 25px; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Exercise Theory Course - ONLINE&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: November 13-15, 2026. All online.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255); line-height: 25px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="font-family: Karla, &amp;quot;Helvetica Neue&amp;quot;, helvetica, arial, sans-serif; font-size: 16px;"&gt;Location: Online - via zoom meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style=""&gt;Instructor : Kassy&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font style=""&gt;Friday 6-10 and&amp;nbsp;&lt;/font&gt;&lt;span style=""&gt;Sat/Sun 9am-5pm online via zoom. Attendance is required at all course dates online via zoom meetings.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office &lt;strong&gt;Before&lt;/strong&gt; the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Learn the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, Exercise analysis &amp;amp; Risk Management, body composition, Program planning, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;This course is required in order to take any of the MFC Certification Courses.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6666956</link>
      <guid>https://manitobafitnesscouncil.ca/event-6666956</guid>
      <dc:creator />
    </item>
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