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    <title>MFC upcoming events</title>
    <link>https://manitobafitnesscouncil.ca/events</link>
    <description>MFC upcoming events</description>
    <dc:creator>MFC</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Wed, 24 Jun 2026 03:37:58 GMT</pubDate>
    <lastBuildDate>Wed, 24 Jun 2026 03:37:58 GMT</lastBuildDate>
    <item>
      <pubDate>Fri, 26 Jun 2026 23:00:00 GMT</pubDate>
      <title>Exercise Theory Course June 2026 (26 Jun 2026)</title>
      <description>&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Exercise Theory Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: June 26-28, 2026. All ONLINE.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor : Sheena&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font style=""&gt;Friday online (6-10).&amp;nbsp;&lt;/font&gt;&lt;span style=""&gt;Saturday/Sunday(9am-5pm) online via zoom. Attendance is required at all course dates online via zoom meetings.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Online - via zoom meeting. Manuals must be picked up from the MFC office &lt;strong&gt;Before&lt;/strong&gt; the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Learn the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, Exercise analysis &amp;amp; Risk Management, body composition, Program planning, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;This course is required in order to take any of the MFC Certification Courses.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6522076</link>
      <guid>https://manitobafitnesscouncil.ca/event-6522076</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 23:00:00 GMT</pubDate>
      <title>Registered Personal Trainer Course July 2026 (3 Jul 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Registered Personal Trainer Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: July 3-5, 2026.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: The Rady JCC.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Stuart&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6678974</link>
      <guid>https://manitobafitnesscouncil.ca/event-6678974</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Jul 2026 14:00:00 GMT</pubDate>
      <title>Basic First Aid and CPR C (26 Jul 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Basic First Aid (Previously called Emergency First Aid) and CPR level C Course With MFC - by St. John's Ambulance training&lt;/strong&gt;&lt;br&gt;
Date: Sunday July 26, 2026.&amp;nbsp; in-person at the MFC office (&lt;strong&gt;new office location 112 Market).&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Time: 9:00am - 4:30pm&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Location: MFC office. 360- 112 Market Ave&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Instructor: Sheena&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/first-aid-1080x675.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;h5 style="line-height: 33px;"&gt;&lt;font style="font-size: 20px;" color="#006633" face="Nunito Sans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Helvetica, sans-serif"&gt;COURSE CONTENT&amp;nbsp;&lt;/font&gt;&lt;/h5&gt;

&lt;div class="field__label visually-hidden ll-at-background" ada-og-font-size="20px" ada-og-font-family="&amp;quot;Nunito Sans&amp;quot;, -apple-system, BlinkMacSystemFont, &amp;quot;Segoe UI&amp;quot;, Roboto, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, sans-serif" ada-og-overflow="hidden" ada-og-lineheight="32.599998px" style="box-sizing: border-box; overflow: hidden; line-height: 32.599998px; clip: rect(1px, 1px, 1px, 1px) !important; width: 1px !important; height: 1px !important; overflow-wrap: normal !important; position: absolute !important;"&gt;
  Course Content
&lt;/div&gt;

&lt;ul&gt;
  &lt;li style="line-height: 33px;"&gt;Responding to an emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Recognizing a mental health emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;CPR &amp;amp; AED for adults, children, and Infants&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Bleeding and burn management&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Medical emergencies&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;St John's Ambulance will be sending you your Certificate directly. You will need to send a copy to the MFC office once you receive it, for your MFC status.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6696240</link>
      <guid>https://manitobafitnesscouncil.ca/event-6696240</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 30 Aug 2026 14:00:00 GMT</pubDate>
      <title>Basic First Aid and CPR C (30 Aug 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Basic First Aid (Previously called Emergency First Aid) and CPR level C Course With MFC - by St. John's Ambulance training&lt;/strong&gt;&lt;br&gt;
Date: Sunday August 30, 2026. In-person at the MFC office (&lt;strong&gt;new office location 112 Market).&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Time: 9:00am - 4:30pm&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Location: MFC office. 360- 112 Market Ave&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Instructor: Sheena&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/first-aid-1080x675.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;h5 style="line-height: 33px;"&gt;&lt;font style="font-size: 20px;" color="#006633" face="Nunito Sans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Helvetica, sans-serif"&gt;COURSE CONTENT&amp;nbsp;&lt;/font&gt;&lt;/h5&gt;

&lt;div class="field__label visually-hidden ll-at-background" ada-og-font-size="20px" ada-og-font-family="&amp;quot;Nunito Sans&amp;quot;, -apple-system, BlinkMacSystemFont, &amp;quot;Segoe UI&amp;quot;, Roboto, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, sans-serif" ada-og-overflow="hidden" ada-og-lineheight="32.599998px" style="box-sizing: border-box; overflow: hidden; line-height: 32.599998px; clip: rect(1px, 1px, 1px, 1px) !important; width: 1px !important; height: 1px !important; overflow-wrap: normal !important; position: absolute !important;"&gt;
  Course Content
&lt;/div&gt;

&lt;ul&gt;
  &lt;li style="line-height: 33px;"&gt;Responding to an emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Recognizing a mental health emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;CPR &amp;amp; AED for adults, children, and Infants&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Bleeding and burn management&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Medical emergencies&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;St John's Ambulance will be sending you your Certificate directly. You will need to send a copy to the MFC office once you receive it, for your MFC status.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6696247</link>
      <guid>https://manitobafitnesscouncil.ca/event-6696247</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 14:00:00 GMT</pubDate>
      <title>Basic First Aid and CPR C (4 Oct 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Basic First Aid (Previously called Emergency First Aid) and CPR level C Course With MFC - by St. John's Ambulance training&lt;/strong&gt;&lt;br&gt;
Date: Sunday October 4, 2026. In-person at the MFC office (&lt;strong&gt;new office location 112 Market).&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Time: 9:00am - 4:30pm&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Location: MFC office. 360- 112 Market Ave&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Instructor: Sheena&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/first-aid-1080x675.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;h5 style="line-height: 33px;"&gt;&lt;font style="font-size: 20px;" color="#006633" face="Nunito Sans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Helvetica, sans-serif"&gt;COURSE CONTENT&amp;nbsp;&lt;/font&gt;&lt;/h5&gt;

&lt;div class="field__label visually-hidden ll-at-background" ada-og-font-size="20px" ada-og-font-family="&amp;quot;Nunito Sans&amp;quot;, -apple-system, BlinkMacSystemFont, &amp;quot;Segoe UI&amp;quot;, Roboto, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, sans-serif" ada-og-overflow="hidden" ada-og-lineheight="32.599998px" style="box-sizing: border-box; overflow: hidden; line-height: 32.599998px; clip: rect(1px, 1px, 1px, 1px) !important; width: 1px !important; height: 1px !important; overflow-wrap: normal !important; position: absolute !important;"&gt;
  Course Content
&lt;/div&gt;

&lt;ul&gt;
  &lt;li style="line-height: 33px;"&gt;Responding to an emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Recognizing a mental health emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;CPR &amp;amp; AED for adults, children, and Infants&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Bleeding and burn management&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Medical emergencies&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;St John's Ambulance will be sending you your Certificate directly. You will need to send a copy to the MFC office once you receive it, for your MFC status.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6696251</link>
      <guid>https://manitobafitnesscouncil.ca/event-6696251</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 23:00:00 GMT</pubDate>
      <title>Resistance Training Course October, 2026 (9 Oct 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Resistance Training Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;br&gt;
Date: October 9-11, 2026. Attendance is required at all classes.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Time: Friday O&lt;/font&gt;&lt;span style=""&gt;&lt;span class="Apple-style-span" style=""&gt;nline&lt;/span&gt; (6-10)&lt;font face="Ubuntu, Arial, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&amp;nbsp;and&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;Sat/Sun (9am-5pm)&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style=""&gt;In-person&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Rady JCC 123 Doncaster, Winnipeg&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Kassy&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is the Exercise Theory Course&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**Cancellation policy - 3 weeks notice is required to cancel any registration.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6666938</link>
      <guid>https://manitobafitnesscouncil.ca/event-6666938</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 14:00:00 GMT</pubDate>
      <title>Active Older Adult Course October 2026 (17 Oct 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Active Older Adult Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: Sunday October 17, 2026. 9:00am-5:00pm.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Susan&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location:&amp;nbsp;&lt;/font&gt;&lt;span style="font-family: Karla, &amp;quot;Helvetica Neue&amp;quot;, helvetica, arial, sans-serif; font-size: 16px;"&gt;in person at the&lt;/span&gt;&lt;span style="font-size: 16px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif"&gt;&amp;nbsp;Rady JCC&lt;/font&gt;&lt;/span&gt;&lt;span style="font-size: 16px; font-family: Karla, &amp;quot;Helvetica Neue&amp;quot;, helvetica, arial, sans-serif;"&gt;.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;span style="font-size: 16px; font-family: Karla," helvetica=""&gt;Manuals can be picked up from the MFC office BEFORE the start of the course. Please email or call to coordinate a pick up. 204-235-1245 or info@manitobafitnesscouncil.ca&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course or Group Fitness Certification.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;If you are teaching land based classes you must hold a land based certification (Group, Resistance Training or Yoga) first before you can take the Active Order Adult (AOA) Course. If you hold the Aqua Certification, then you can teach AOA in the water to your participants.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6678981</link>
      <guid>https://manitobafitnesscouncil.ca/event-6678981</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 23:00:00 GMT</pubDate>
      <title>Exercise Theory Course October 2026 (23 Oct 2026)</title>
      <description>&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Exercise Theory Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: October 23-25, 2026. All ONLINE.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor : Sheena&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font style=""&gt;Friday online (6-10).&amp;nbsp;&lt;/font&gt;&lt;span style=""&gt;Saturday/Sunday(9am-5pm) in person at the Rady JCC . Attendance is required at all course dateS.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Online and in person. Manuals must be picked up from the MFC office &lt;strong&gt;Before&lt;/strong&gt; the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Learn the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, Exercise analysis &amp;amp; Risk Management, body composition, Program planning, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;This course is required in order to take any of the MFC Certification Courses.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6709124</link>
      <guid>https://manitobafitnesscouncil.ca/event-6709124</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 23:00:00 GMT</pubDate>
      <title>Registered Personal Trainer Course October 2026 (23 Oct 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Registered Personal Trainer Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: October 23-25, 2026.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: The Rady JCC.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Jenn&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6709133</link>
      <guid>https://manitobafitnesscouncil.ca/event-6709133</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 15:00:00 GMT</pubDate>
      <title>Group Cycling Certification November Course (7 Nov 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;strong style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" face="Karla, Helvetica Neue, helvetica, arial, sans-serif"&gt;Group Fitness CYCLING Course&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Karla, Helvetica Neue, helvetica, arial, sans-serif"&gt;Location: Winnipeg, Rady JCC fitness Centre&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Karla, Helvetica Neue, helvetica, arial, sans-serif"&gt;Dates: November 7, 2026 . Attendance is required at all classes.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Karla, Helvetica Neue, helvetica, arial, sans-serif"&gt;Times: (9:00-5:00 PM IN-PERSON)&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Karla, Helvetica Neue, helvetica, arial, sans-serif"&gt;Instructor: Jenn&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Karla, Helvetica Neue, helvetica, arial, sans-serif"&gt;Manuals must be purchased/picked up from the MFC office, please call 204-235-1245 to arrange for manual. Appointment required for pick up times.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is the Exercise Theory Course&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6678987</link>
      <guid>https://manitobafitnesscouncil.ca/event-6678987</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 15:00:00 GMT</pubDate>
      <title>Basic First Aid and CPR C (8 Nov 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Basic First Aid (Previously called Emergency First Aid) and CPR level C Course With MFC - by St. John's Ambulance training&lt;/strong&gt;&lt;br&gt;
Date: Sunday November 8, 2026. In-person at the MFC office (&lt;strong&gt;new office location 112 Market).&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Time: 9:00am - 4:30pm&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Location: MFC office. 360- 112 Market Ave&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Instructor: Sheena&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/first-aid-1080x675.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;h5 style="line-height: 33px;"&gt;&lt;font style="font-size: 20px;" color="#006633" face="Nunito Sans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Helvetica, sans-serif"&gt;COURSE CONTENT&amp;nbsp;&lt;/font&gt;&lt;/h5&gt;

&lt;div class="field__label visually-hidden ll-at-background" ada-og-font-size="20px" ada-og-font-family="&amp;quot;Nunito Sans&amp;quot;, -apple-system, BlinkMacSystemFont, &amp;quot;Segoe UI&amp;quot;, Roboto, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, sans-serif" ada-og-overflow="hidden" ada-og-lineheight="32.599998px" style="box-sizing: border-box; overflow: hidden; line-height: 32.599998px; clip: rect(1px, 1px, 1px, 1px) !important; width: 1px !important; height: 1px !important; overflow-wrap: normal !important; position: absolute !important;"&gt;
  Course Content
&lt;/div&gt;

&lt;ul&gt;
  &lt;li style="line-height: 33px;"&gt;Responding to an emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Recognizing a mental health emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;CPR &amp;amp; AED for adults, children, and Infants&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Bleeding and burn management&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Medical emergencies&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;St John's Ambulance will be sending you your Certificate directly. You will need to send a copy to the MFC office once you receive it, for your MFC status.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6696267</link>
      <guid>https://manitobafitnesscouncil.ca/event-6696267</guid>
      <dc:creator />
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      <pubDate>Sat, 14 Nov 2026 00:00:00 GMT</pubDate>
      <title>Exercise Theory Course November 13-15 2026 (13 Nov 2026)</title>
      <description>&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255); line-height: 25px; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Exercise Theory Course - ONLINE&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: November 13-15, 2026. All online.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255); line-height: 25px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="font-family: Karla, &amp;quot;Helvetica Neue&amp;quot;, helvetica, arial, sans-serif; font-size: 16px;"&gt;Location: Online - via zoom meeting.&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style=""&gt;Instructor : Kassy&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 16px;"&gt;&lt;font style=""&gt;Friday 6-10 and&amp;nbsp;&lt;/font&gt;&lt;span style=""&gt;Sat/Sun 9am-5pm online via zoom. Attendance is required at all course dates online via zoom meetings.&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office &lt;strong&gt;Before&lt;/strong&gt; the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Learn the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, Exercise analysis &amp;amp; Risk Management, body composition, Program planning, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules.&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;This course is required in order to take any of the MFC Certification Courses.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6666956</link>
      <guid>https://manitobafitnesscouncil.ca/event-6666956</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 21 Nov 2026 00:00:00 GMT</pubDate>
      <title>Resistance Training Course November, 2026 (20 Nov 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Resistance Training Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;br&gt;
Date: November 20-22, 2026. Attendance is required at all classes.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Time: Friday O&lt;/font&gt;&lt;span style=""&gt;&lt;span class="Apple-style-span" style=""&gt;nline&lt;/span&gt; (6-10pm)&lt;font face="Ubuntu, Arial, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&amp;nbsp;and&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;Sat/Sun (9am-5pm)&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style=""&gt;In-person&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: Rady JCC 123 Doncaster, Winnipeg&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Jenn&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals are included and must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is the Exercise Theory Course&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**Cancellation policy - 3 weeks notice is required to cancel any registration.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6678990</link>
      <guid>https://manitobafitnesscouncil.ca/event-6678990</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 28 Nov 2026 00:00:00 GMT</pubDate>
      <title>Registered Personal Trainer Course Nov 2026 (27 Nov 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Registered Personal Trainer Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: November 27-29, 2026.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: TBA.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Sheena&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6696279</link>
      <guid>https://manitobafitnesscouncil.ca/event-6696279</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 00:00:00 GMT</pubDate>
      <title>Registered Personal Trainer Course December 2026 (4 Dec 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255); margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Registered Personal Trainer Course&lt;br&gt;
MFC course&lt;/strong&gt;&lt;br&gt;
Date: December 4-6, 2026.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Location: The Rady JCC.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Instructor: Jenn&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255); margin-top: 0px !important;"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Manuals are included and must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/personal-training-2.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6678997</link>
      <guid>https://manitobafitnesscouncil.ca/event-6678997</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 15:00:00 GMT</pubDate>
      <title>Basic First Aid and CPR C (6 Dec 2026)</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;&lt;strong&gt;Basic First Aid (Previously called Emergency First Aid) and CPR level C Course With MFC - by St. John's Ambulance training&lt;/strong&gt;&lt;br&gt;
Date: Sunday December 6, 2026. In-person at the MFC office (&lt;strong&gt;new office location 112 Market).&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Time: 9:00am - 4:30pm&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Location: MFC office. 360- 112 Market Ave&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Instructor: Sheena&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;img src="https://manitobafitnesscouncil.ca/resources/Pictures/first-aid-1080x675.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;h5 style="line-height: 33px;"&gt;&lt;font style="font-size: 20px;" color="#006633" face="Nunito Sans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Helvetica, sans-serif"&gt;COURSE CONTENT&amp;nbsp;&lt;/font&gt;&lt;/h5&gt;

&lt;div class="field__label visually-hidden ll-at-background" ada-og-font-size="20px" ada-og-font-family="&amp;quot;Nunito Sans&amp;quot;, -apple-system, BlinkMacSystemFont, &amp;quot;Segoe UI&amp;quot;, Roboto, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, sans-serif" ada-og-overflow="hidden" ada-og-lineheight="32.599998px" style="box-sizing: border-box; overflow: hidden; line-height: 32.599998px; clip: rect(1px, 1px, 1px, 1px) !important; width: 1px !important; height: 1px !important; overflow-wrap: normal !important; position: absolute !important;"&gt;
  Course Content
&lt;/div&gt;

&lt;ul&gt;
  &lt;li style="line-height: 33px;"&gt;Responding to an emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Recognizing a mental health emergency&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;CPR &amp;amp; AED for adults, children, and Infants&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Bleeding and burn management&lt;/li&gt;

  &lt;li style="line-height: 33px;"&gt;Medical emergencies&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Karla, Helvetica Neue, helvetica, arial, sans-serif" style="font-size: 16px;"&gt;**&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 16px;" face="Arial, Helvetica, sans-serif"&gt;St John's Ambulance will be sending you your Certificate directly. You will need to send a copy to the MFC office once you receive it, for your MFC status.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://manitobafitnesscouncil.ca/event-6696272</link>
      <guid>https://manitobafitnesscouncil.ca/event-6696272</guid>
      <dc:creator />
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