Resistance Training

****Some of our courses have been cancelled and/or postponed due to COVID-19… as soon as more course dates are available, we will add them to this page. For now, these are all the courses available.

Let’s Get lifting

A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and/or actually guiding this group through their workout.

This course is required, if you plan on taking the Registered Personal Trainer Certification Course.

Morfit

February 6-7 AND February 14-15, 2021

Attendance is required in all classes in order to complete this course.

Register for this course here

Please call 204-421-0021 for more information

Harmony

March 16, 23, 30, and April 6th, 2021
Tuesdays 6-9:30pm 

Attendance is required for all classes.

**The manual must be purchased from the MFC office before the Course date (please call 204-235-1245 to purchase the manual)

Register for this course here

Please call 204-671-0692 or email info@harmonytreestudio.com  for more information


Morfit

April 10-11 AND April 17-18, 2021

Attendance is required in all classes in order to complete this course.

Register for this course here

Please call 204-421-0021 for more information

Morfit

June 5-6 AND June 12-13, 2021

Attendance is required in all classes in order to complete this course.

Register for this course here

Please call 204-421-0021 for more information



Additional Resource – Movement Mechanics Videos

Inversion/Eversion – https://www.youtube.com/watch?v=ROloTSQ2h3M

Elevation & Depression – https://www.youtube.com/watch?v=nmtJuUb-Y_k

Circumduction & Rotation – https://www.youtube.com/watch?v=rIL5sM2uDgA&t=22s

Abduction & Adduction – https://www.youtube.com/watch?v=oiTp9L6ED4M

Flexion & Extension – https://www.youtube.com/watch?v=SnFcBJ2PBNs

Proximal & Distal – https://www.youtube.com/watch?v=RbB6jCNnehA

Planes of Motion – https://www.youtube.com/watch?v=V34-QU2TyyU&t=76s


“I learned so much taking this course, I had been leaving out whole muscle groups in my own personal workouts!”

Joe Doherty