Group Exercise Fundamentals
** This course is required before you can take Group Cycling, Group Sport conditioning, Group Choreography & Step, Pilates**
A minimum 8 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. This course may be combined with a specialization practical designation course such as Choreography/Step, Group Cycle, or Sport Conditioning.
Please note that Group Exercise Fundamentals and Designation courses may be taken separately or as a combined offering.
Sport Conditioning
Sport Conditioning course covering topics specific to leading group exercise/sport conditioning classes. This practical based course will cover specific information for planning and developing circuit training classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership; equipment exercises, movement combinations, instruction and cueing.
Group Fitness Sport Conditioning Course
Harmony Tree Studio at the Rady JCC Fitness Centre.
February 5, 2023 – in-person (9-5). Registration Here.
Manuals must be purchased from the MFC office, please call 204-235-1245 to arrange for manual.