Yoga Fitness Leader

****A lot of our courses have been cancelled and/or postponed due to COVID-19… as soon as more course dates are available, we will add them to this page. For now, these are all the Courses available. 

The prerequisite for this course is Exercise Theory

Yoga Fitness

Harmony Tree Studio 

Please call 204-671-0692 or for more information

Course Date:​ 7 Thursdays beginning July 15
​Time: 6-10 pm
​Location: Online

Attendance is required for all 9 classes.

Register for this course here

The manual must be purchased from the MFC office before the course date. (Please call 204-235-1245)

Yoga Fitness

Vivacity Fitness – Winnipeg

Contact to register or for more information:
(204) 995-0051 or

*Save $25 OFF if you register by September 9, 2021*

Location: Vivacity Fitness, 561 St. Anne’s Rd, Winnipeg, MB


Location: Vivacity Fitness, 561 St. Anne’s Rd, Winnipeg, MB

Dates: October 9 -10 and November 13 -14, 2021  9:00am – 5:00pm

For more information please visit Vivacity Fitness MFC Yoga Fitness Course

Yoga Fitness in Winnipeg – Vivacity Fitness
February 19-20 AND March 12 & 13, 2022.
Saturday/Sunday Classes

Attendance is required at all 4 classes to complete the course. Registration is available directly with Vivacity Fitness. Please visit for more information.

Based on MFC standards, the MFC Yoga Fitness Leader is able to:

  • Provide initial health screening (ie. PAR-Q).
  • Design, modify and instruct safe, effective and appropriate beginner yoga fitness programs to meet the needs of apparently healthy individuals or those who have received medical clearance* in a fitness yoga setting.
  • Lead exercise sessions that are based on MFC standards. Bikram or Hot styles of Yoga classes as well as Inversion asanas are not included in the MFC Standards.
  • Incorporate the use of appropriate equipment based on specialized training and the needs of the participants.
  • Act as a resource and refer to appropriate health care providers when dealing with participants who have conditions that the Yoga Fitness Leader is not specifically accredited to address.

Our Yoga Fitness certification course runs a minimum of 35 hours and teaches the postures outlined in the Fit Flow Yoga Fitness manual and their modifications.

Once the course has been completed the instructor will be able to become a member of the MFC and access all member benefits including the liability insurance policy.