Regions: Central, Eastman, Interlake, Norman, Parkland, Westman, Winnipeg
Certifications: Active Older Adult, Group Fitness, Registered Personal Trainer, Resistance Training
I am Joanne and have been a personal trainer and exercise instructor since 2004. I teach resistance training, active older adult exercise classes, pre and post natal fitness, group fitness and more recently have been teaching Block Therapy. My area of expertise is working with women over the age of 40 that struggle with headaches, anxiety, pain due to fibromyalgia, arthritis and also depression. I teach groups of people but also the majority of my clients I see one on one in either my home gym, their home or several gyms throughout the city. Block Therapy changed my life and I love to help others change their lives using this tool for healing. It has been an incredible journey watching and helping my clients become their own health advocates and heal their bodies by working the fascia system and changing the way they breathe. I am also a Nutrition and Wellness consultant specializing in Paleo and Autoimmune Paleo eating protocols.
Company: JMH Wellness
Registration Expires: 12/31/2019
Member Since: 2/26/2004