Manitoba Fitness Council Winnipeg, Manitoba -  Winnipeg Personal Training Certification
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Group Fitness

Group Fitness


 

Group Exercise Fundamentals

** This course is required before you can take Group Cycling, Group Sport conditioning, or Group Choreography & Step**

A minimum 8 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. This course may be combined with a specialization practical designation course such as Choreography/Step, Group Cycle, or Sport Conditioning . Please note that Group Exercise Fundamentals and Designation courses may be taken separately or as a combined offering.

Group Cycling *NEW*

We’re very excited to introduce this new certification for Manitoba! This 8 hour course will cover topics specific to leading group exercise cycling classes. This practical based course will help you plan, develop and lead indoor cycling classes and cover everything from bike-set-up and safely to pedaling, cadence, posture, structure, content as well as the physiology behind this type of cardiovascular training. Become a great coach with ideas about cueing, class styles and use of music. No previous cycling experience required. Each participant must be ready to ride and bring a towel, water bottle and a set of headphones.

Choreography/ Step Course

A minimum 12 hour course covering topics specific to leading group exercise choreography classes. This practical based course will cover specific information for planning and developing floor-based and step based choreography classes. Topics include: history of floor-based group exercise, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing.
*May include, but not limited to high, low, moderate impact, combination, step, bosu, cardio kickboxing

Sport Conditioning – *NEW*

A minimum 8 hour course covering topics specific to leading group exercise/sport conditioning classes. This practical based course will cover specific information for planning and developing circuit training classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership; equipment exercises, movement combinations, instruction and cueing.


Group Fitness Step & Choreography Course

Winnipeg – Manitoba Fitness Council
Please call 204-235-1245 for more information or to register for this course.
info@manitobafitnesscouncil.ca
Mondays = 6pm-10pm
June 11th, 18th and 25th, 2018. Attendance is required for all 3 classes. The Pre-requisite course is Group Fitness Fundamentals.


Group Fitness Fundamentals & Sport Conditioning Course
MorFit
Please call 204-421-0021 for more information or to register for this course.
http://morfit.ca/mfc-courses
Fundamentals = Saturday, June 23, 2018
Sport Conditioning = Sunday, June 24, 2018


Group Fitness Fundamentals & Sport Conditioning Course
MorFit
Please call 204-421-0021 for more information or to register for this course.
http://morfit.ca/mfc-courses
Fundamentals = Saturday, September 22, 2018
Sport Conditioning = Sunday, September 23, 2018


Group Fitness Cycling Course
MorFit
Please call 204-421-0021 for more information or to register for this course.
http://morfit.ca/mfc-courses
Sunday, October 21, 2018