Manitoba Fitness Council Winnipeg, Manitoba -  Winnipeg Personal Training Certification
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Group Fitness

Group Fitness

Group Exercise Fundamentals

** This course is required before you can take Group Cycling, Group Sport conditioning, Group Choreography & Step, Pilates**

A minimum 8 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. This course may be combined with a specialization practical designation course such as Choreography/Step, Group Cycle, or Sport Conditioning.

 

Please note that Group Exercise Fundamentals and Designation courses may be taken separately or as a combined offering.


Choreography/ Step Course

A minimum 12 hour course covering topics specific to leading group exercise choreography classes. This practical based course will cover specific information for planning and developing floor-based and step based choreography classes. Topics include: history of floor-based group exercise, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing.
*May include, but not limited to high, low, moderate impact, combination, step, bosu, cardio kickboxing

Sport Conditioning

A minimum 8 hour course covering topics specific to leading group exercise/sport conditioning classes. This practical based course will cover specific information for planning and developing circuit training classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership; equipment exercises, movement combinations, instruction and cueing.

Group Cycling

We’re very excited to introduce this new certification for Manitoba! This 8 hour course will cover topics specific to leading group exercise cycling classes. This practical based course will help you plan, develop and lead indoor cycling classes and cover everything from bike-set-up and safely to pedaling, cadence, posture, structure, content as well as the physiology behind this type of cardiovascular training. Become a great coach with ideas about cueing, class styles and use of music. No previous cycling experience required. Each participant must be ready to ride and bring a towel, water bottle and a set of headphones.

Group Pilates *NEW*

Joseph Pilates (1883-1967) is the founder of the Pilates method. He used his own creation of physical exercises to help him overcome rickets, asthma, and rheumatic fever. Many of these body-weight exercises took place in his bed which is where the original concept for the Pilates reformer was created. Pilates is now popular all over the world. The 2007 IDEA Health and Fitness Survey states that 68% of fitness facilities offered group Pilates classes (Schroeder et. al. 2007) The American College of Sports Medicine surveyed 4,000 fitness professionals in 2018 and still found that group training is the second most popular form of physical exercise. They also found that specifically body weight training was the fourth highest training mode of resistance training. It is evident that people are still discovering Pilates and it will continue to grow in popularity within the fitness realm. Pilates is mindful activity that strengthens the body from the inside out.


MFC is pleased to offer a partnership training that will allow you to get most of your Group fitness – Choreography & Step exercise training done online. You’ll also be required to attend at least 5 different group fitness classes. If this is not possible,  connect with Stephanie to find an alternate solution.

https://bodyblueprint.com/product/group-fitness-online-course-2/

Once the online portion is complete you may write your exam.

Practical hours help you become a better instructor, try dropping into a variety of classes to test your skills and knowledge. Mentorship is also available at no cost.


Group Cycle – Wellness Institute

  • February 16, 2020

Please contact the Wellness Institute, to register for this course: 204-632-3914 or lorchard@sogh.mb.ca


Group Fundamentals – Shilo, MB

  • March 12th, 2020

Please contact MFC, to register for this course: 204-235-1245 or info@manitobafitnesscouncil.ca


Group Cycle – Shilo, MB

  • April 14, 2020

Please contact MFC, to register for this course: 204-235-1245 or info@manitobafitnesscouncil.ca


 

Group Fundamentals

MorFit

  • February 22nd, 2020
  • June 6th 2020

Please call 204-421-0021 for more information or to register for this course: http://morfit.ca/mfc-courses


Cycle

MorFit

  • March 8th 2020

Please call 204-421-0021 for more information or to register for this course: http://morfit.ca/mfc-courses


Sports Conditioning

MorFit

  • February 23rd 2020
  • June 7th 2020

Please call 204-421-0021 for more information or to register for this course: http://morfit.ca/mfc-courses


Pilates

March Made in MB conference 

  • March 13th and 14th 2020

 


Tai Chi: Coming soon