Circuit Training Certification – formerly known as Sport Conditioning before March 2023

** If you have taken this course previously, you can have your certificate updated to say Circuit Training without taking the course again.***

A minimum 8 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations.

The Circuit Training course covers topics specific to leading group exercise/circuit classes. This practical based course will cover specific information for planning and developing circuit training classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership; equipment exercises, movement combinations, instruction and cueing.

To complete this certification a written exam and a practical assessment are required. 

FLC Group Fitness Performance Standards 

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Group Fitness Circuit Training Course
Location: Fitness Studio - St James Centennial - 644 Parkdale Street
Dates: September 20 and 22, 2024.
Times: Fri 6-9 pm online. Sun (9-5 PM IN-PERSON). Register Here. 
Manuals must picked up from the MFC office by appointment only, please call 204-235-1245 to arrange for manual.

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Group Fitness Circuit Training Course
Location: Rady JCC Fitness Centre – 123 Doncaster St
Dates: December 6 & 7, 2024.
Times: Fri 6-9 pm online. Sat (9-5 PM IN-PERSON at the Rady JCC). Register Here. 
Manuals must be purchased and picked up from the MFC office, please call 204-235-1245 to arrange for manual.

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Group Fitness Circuit Training Course
Location: Rady JCC Fitness Centre – 123 Doncaster St
Dates: May 2nd and 4th, 2025.
Times: Fri 6-9:30 pm online. Sat (9-5 PM IN-PERSON Location TBA). Registration coming soon. 
Manuals must be purchased and picked up from the MFC office, please call 204-235-1245 to arrange for manual.

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