GROUP PILATES 

Joseph Pilates (1883-1967) is the founder of the Pilates method. He used his own creation of physical exercises to help him overcome rickets, asthma, and rheumatic fever. Many of these body-weight exercises took place in his bed which is where the original concept for the Pilates reformer was created. Pilates is now popular all over the world. The American College of Sports Medicine surveyed 4,000 fitness professionals in 2018 and still found that group training is the second most popular form of physical exercise. They also found that specifically body weight training was the fourth highest training mode of resistance training. It is evident that people are still discovering Pilates and it will continue to grow in popularity within the fitness realm. Pilates is mindful activity that strengthens the body from the inside out.

After completing the Group Pilates Course, students must complete both a written exam and a practical evaluation.

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Course Dates:

Harmony Tree Studio
Group Fitness PILATES Course
September 13 and 15, 2024. Fri 6-9:30pm online, Sunday 9-5 in person (at UUyoga Winnipeg Beach, MB). 
For further questions please contact www.harmonytreestudio.com. Attendance is required at all class dates. Register here.

**Pre-requisite courses are the Exercise Theory Course . Manuals must be purchased from the MFC office (please call 204-235-1245).

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Harmony Tree Studio
Group Fitness PILATES Course
February 28 and March 2, 2025. Fri 6-9:30pm online, Sunday 9-5. 
For further questions please contact www.harmonytreestudio.com. Attendance is required at all class dates. Register here.

**Pre-requisite courses are the Exercise Theory Course . Manuals must be purchased from the MFC office (please call 204-235-1245).

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