A minimum 8 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. 

GROUP CYCLING

 This practical based course will help you plan, develop and lead indoor cycling classes and cover everything from bike-set-up and safely to pedaling, cadence, posture, structure, content as well as the physiology behind this type of cardiovascular training. Become a great coach with ideas about cueing, class styles and use of music. No previous cycling experience required. Each participant must be ready to ride and bring a towel, water bottle and a set of headphones.

Teaching mentorship is recommended after attending this workshop to build your skills. Ask us how to find a location to mentor.

Course Dates: 

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Group Fitness Cycle Course

Location: The Rady JCC

Dates: Saturday Nov 7, 2026

Time: Sat 9:00-5:00pm in person.

Instructor: Jenn

Please click here to register for the course.

Textbook ARE included in course price. Please pick with at the MFC Office.

Pease call 204-235-1245 or email  to arrange a pick up time, as we are in and out of the office all the time.

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