LET’S GET LIFTING

A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and/or actually guiding this group through their workout.

This course is required, if you plan on taking the Registered Personal Trainer Certification Course.

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Resistance Training Course

Resistance Training Course
MFC course
Date: January 24-26, 2025. Attendance is required at all classes.

Friday Online (6-10)

Saturday/Sunday (9am-5pm) In-person  

Location: Civic Centre. Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee. 

Pre-requisites for this course is the Exercise Theory Course

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Additional Resource – Movement Mechanics Videos

Inversion/Eversion – https://www.youtube.com/watch?v=ROloTSQ2h3M

Elevation & Depression – https://www.youtube.com/watch?v=nmtJuUb-Y_k

Circumduction & Rotation – https://www.youtube.com/watch?v=rIL5sM2uDgA&t=22s

Abduction & Adduction – https://www.youtube.com/watch?v=oiTp9L6ED4M

Flexion & Extension – https://www.youtube.com/watch?v=SnFcBJ2PBNs

Proximal & Distal – https://www.youtube.com/watch?v=RbB6jCNnehA

Planes of Motion – https://www.youtube.com/watch?v=V34-QU2TyyU&t=76s