LET’S GET LIFTING

A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and/or actually guiding this group through their workout.

This course is required, if you plan on taking the Registered Personal Trainer Certification Course.

____________________________________________________________________________________

MFC course
Date: August 22-24, 2025 . Attendance is required at all classes.

Friday Online (6-10)

Saturday/Sunday (9am-5pm) In-person  

Location: TBA. Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee Register here

_____________________________________________________________________________________

MFC course
Date: September 26-28, 2025 . Attendance is required at all classes.

Friday Online (6-10)

Saturday/Sunday (9am-5pm) In-person  

Location: TBA. Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee. Register here!

____________________________________________________________________________________

U of M Course 

Location: Frank Kennedy Centre, The University of Manitoba (Room 133)

Dates/Time: October 17 - 19, 2025

Friday Oct 17 @ 6:00-10:00 PM on Zoom

Sat & Sun Oct 18 & 19, @ 9:00-5:00 PM in person

Attendance is required at all classes. Manuals must be purchased and picked up from the MFC office BEFORE October 17th by appointment, please call 204-235-1245 to make an appointment they can also be mailed for a fee if required.

*Deadline to register for this course is Oct 14 @ noon* Register Here

____________________________________________________________________________________

MFC course
Date: October 24-26, 2025 . Attendance is required at all classes.

Friday Online (6-10)

Saturday/Sunday (9am-5pm) In-person  

Location: TBA. Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee. Register here! 

____________________________________________________________________________________

U OF M Course

Location: Frank Kennedy Centre, The University of Manitoba (Room 133)

Dates: December 5 - 7, 2025

Fri Dec 5, 6:00-10:00 PM on zoom

Sat & Sun  Dec 6 & 7, 9:00-5:00 PM in person

Attendance is required at all classes. Manuals must be purchased and picked up from the MFC office BEFORE December 5th by appointment, please call 204-235-1245 to make an appointment they can also be mailed for a fee if required.

*Deadline to register for this course ends Dec 2 @ noon* Register here!

________________________________________________________________________________

Additional Resource – Movement Mechanics Videos

Inversion/Eversion – https://www.youtube.com/watch?v=ROloTSQ2h3M

Elevation & Depression – https://www.youtube.com/watch?v=nmtJuUb-Y_k

Circumduction & Rotation – https://www.youtube.com/watch?v=rIL5sM2uDgA&t=22s

Abduction & Adduction – https://www.youtube.com/watch?v=oiTp9L6ED4M

Flexion & Extension – https://www.youtube.com/watch?v=SnFcBJ2PBNs

Proximal & Distal – https://www.youtube.com/watch?v=RbB6jCNnehA

Planes of Motion – https://www.youtube.com/watch?v=V34-QU2TyyU&t=76s