LET’S GET LIFTING

A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and/or actually guiding this group through their workout.

This course is required, if you plan on taking the Registered Personal Trainer Certification Course.

---------------------------------

Resistance Training Course

University of Manitoba – Active Living Centre

Dates: February 1 and 3-4, 2024. Attendance is required at all classes.

Times: Thursday (6-10 PM VIRTUAL), Saturday/Sunday (9-5 PM IN-PERSON)

Location: Room 136, Frank Kennedy Centre (Fort Garry Campus – University of Manitoba). To Register go to University of Manitoba. Under Course Type: choose Manitoba Fitness Council Certification Courses. Click Search. Registration opens soon.

Manuals must be purchased from the MFC office, please call 204-235-1245 to arrange for manual. Pre-requisite is the Exercise Theory Course. 

-------------------------------------------

Resistance Training Course

University of Manitoba – Active Living Centre

Dates: April 25, and 27-28, 2024. Attendance is required at all classes.

Times: Thursday (6-10 PM VIRTUAL), Saturday/Sunday (9-5 PM IN-PERSON)

Location: Room 136, Frank Kennedy Centre (Fort Garry Campus – University of Manitoba). To Register go to University of Manitoba. Under Course Type: choose Manitoba Fitness Council Certification Courses. Click Search. Registration opens soon.

Manuals must be purchased from the MFC office, please call 204-235-1245 to arrange for manual. Pre-requisite is the Exercise Theory Course. 

------------------------------------------

Resistance Training Course
MFC course
Date: June 19, 21, 22 AND 26 2024. Attendance is required at all 4 classes.

June 19 and 21 Online (6-10). June 22 (9am-5pm) and June 26 (6pm-10pm) In-person  REGISTER Here. 

Location: Wpg-Rady JCC Fitness Centre - 123 Doncaster. Manuals must be picked up from the MFC office, by appointment. Please call 204-235-1245 ext 1 to schedule a time for pickup. 

Pre-requisite is the Exercise Theory Course. The Exercise Theory course must be completed first before you can sign up for a Resistance Training Course. 

----------------------------------------

Resistance Training Course

Location: At the Rady JCC - 123 Doncaster 

Dates: September 27-29, 2024. Fri virtually = 6-10pm and Sat/Sun in person 9-5pm. Attendance is required at all classes. Register Here. 

Manuals must be picked up from the MFC office, by appointment. Please call 204-235-1245 ext 1 to schedule a time for pickup. Pre-requisite is the Exercise Theory Course. The Exercise Theory course must be completed first before you can sign up for a Resistance Training Course. 

-----------------------------------------

Resistance Training Course - University of Manitoba

Location: University of Manitoba - Active Living Centre

Dates: November 20, 23 and 24, 2024. Wednesday virtually = 6-10pm and Sat/Sun in person 9-5pm. Attendance is required at all classes. Registration deadline is November 14th, at noon. Classroom 136, Frank Kennedy Centre at the U of M.  Register Here. 

Pre-requisite is the Exercise Theory Course. The Exercise Theory course must be completed first before you can sign up for a Resistance Training Course.

----------------------------------------

Additional Resource – Movement Mechanics Videos

Inversion/Eversion – https://www.youtube.com/watch?v=ROloTSQ2h3M

Elevation & Depression – https://www.youtube.com/watch?v=nmtJuUb-Y_k

Circumduction & Rotation – https://www.youtube.com/watch?v=rIL5sM2uDgA&t=22s

Abduction & Adduction – https://www.youtube.com/watch?v=oiTp9L6ED4M

Flexion & Extension – https://www.youtube.com/watch?v=SnFcBJ2PBNs

Proximal & Distal – https://www.youtube.com/watch?v=RbB6jCNnehA

Planes of Motion – https://www.youtube.com/watch?v=V34-QU2TyyU&t=76s