LET’S GET LIFTING

A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and/or actually guiding this group through their workout.

This course is required, if you plan on taking the Registered Personal Trainer Certification Course.

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MFC course

Date: January 9-11, 2026. Attendance is required at all classes.

Time: Friday 6-10 Online,  Sat/Sun 9am-5pm In-person  

Location: Rady JCC 123 Doncaster Winnipeg, MB

Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee. Register Here 

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U OF M Course

Location: Frank Kennedy Centre, The University of Manitoba (Room 133)

Dates: February 5, 7, and 8, 2026

Thursday Feb 5, 6:00-10:00 PM on zoom

Sat & Sun  Feb 7 & 8, 9:00-5:00 PM in person

Attendance is required at all classes. Manuals must be purchased and picked up from the MFC office BEFORE Feb 5th by appointment, please call 204-235-1245 to make an appointment they can also be mailed for a fee if required.

*Deadline to register for this course ends Feb 1 @ noon* Register here!

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MFC Resistance Training Course

Location: Online and The Rady -123 Doncaster St
Date: March 20-22, 2026. Attendance is required at all classes.

Time: Friday 6:00 - 10:00pm online. Saturday/ Sunday 9:00-5:00pm at The Rady

Instructor: Kassy

Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee. Register Here!

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U OF M Course

Location: Frank Kennedy Centre, The University of Manitoba (Room 133)

Dates: April 24-26, 2026

Friday April 24, 6:00-10:00 PM on zoom

Sat & Sun  April 25 & 26, 9:00-5:00 PM in person

Attendance is required at all classes. Manuals must be purchased and picked up from the MFC office BEFORE Feb 5th by appointment, please call 204-235-1245 to make an appointment they can also be mailed for a fee if required.

*Deadline to register for this course ends April 12 @ noon* Register here!

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MFC Resistance Training Course

Date: June 12-14, 2026. Attendance is required at all classes.

Time: Friday 6:00 - 10:00pm online, Sat/Sun 9:00 - 5:00pm at The Rady

Location: Rady JCC 123 Doncaster Winnipeg, MB

Instructor: Kassy

Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee. Register Here

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Additional Resource – Movement Mechanics Videos

Inversion/Eversion – https://www.youtube.com/watch?v=ROloTSQ2h3M

Elevation & Depression – https://www.youtube.com/watch?v=nmtJuUb-Y_k

Circumduction & Rotation – https://www.youtube.com/watch?v=rIL5sM2uDgA&t=22s

Abduction & Adduction – https://www.youtube.com/watch?v=oiTp9L6ED4M

Flexion & Extension – https://www.youtube.com/watch?v=SnFcBJ2PBNs

Proximal & Distal – https://www.youtube.com/watch?v=RbB6jCNnehA

Planes of Motion – https://www.youtube.com/watch?v=V34-QU2TyyU&t=76s