Why “Eat Less and Move More” is Keeping Athletes Stuck (L)- Stephanie Hnatiuk Many athletes are looking to achieve two major goals when it comes to their nutrition: optimize their sport performance and improve their body composition. Unfortunately, this can lead many athletes to develop a less than healthy relationship with food and exercise, as the “eat less and move more” trap sucks them into a cycle of dieting, low energy availability, and a damaged relationship with food and exercise. While fueling for better performance and improved body composition might seem like conflicting ideas, they don’t need to be. In this session, you’ll learn how to use nutrition to an athlete’s advantage to improve physical performance and training recovery, and how a proper nutrition strategy can also lead to better body composition, without sacrificing an athlete’s healthy relationship with food and exercise.