Creatine is a popular dietary supplement. Creatine is thought of as a supplement just for bodybuilders or active young adults that go to the gym, however, Dr. Forbes will discuss emerging evidence that creatine can have a therapeutic impact on muscle function, brain, and bone health with a focus on active individuals across the lifespan. The purpose of the presentation is to outline key mechanisms, summarize emerging research, and provide practical recommendations. The presentation will also discuss the latest safety data and highlight recent evidence to dispel some common myths. Presented by Dr. Scott Forbes Expert in exercise physiology, nutrition, and health research.