Kettlebell Training Workshop!

Tuesday, April 30, 2024 (We are offering this workshop again for those that missed it in March, this is the same workshop as the one that was hosted in March).

Time: 6 - 7:30 pm at Fukumoto Fitness - 50 Burnett Ave. 

Kettlebell Training Workshop

Will focus on:

-a very thorough warm-up and readiness of the posterior chain

-brief overview of proper KB deadlift form

-transition to proper KB swing

-3 (CECs)

Bio:

Johnny Fukumoto and his wife Jen, have run Fukumoto Fitness in Winnipeg's North Kildonan area for 15 years. This family-friendly and award-winning community personalizes group training in a revolutionary way in terms of ongoing assessment, progressions, and a relationship centred approach. They work primarily with general population in their 30s to 60s and also specialize in things like kettlebell training, pelvic floor and menopause application, mobility, and mental health! Johnny is a graduate of Wilfrid Laurier's Kinesiology program, a former elite level hockey player and Team Canada obstacle course athlete, and current master's athlete and student in Brazilian Jiu Jitsu. He has a heart for people working through tough injuries, mental health issues, parents and grandparents, and using fitness to help the less fortunate. He spends time almost daily at the rink with his 3 young boys so the coaching continues!