Group Fitness CIRCUIT TRAINING Course

Times: Fri 6-9 pm online. Sun (9-5 PM IN-PERSON).

Pre-requisites for this course is the Exercise Theory Course

The Circuit Training course covers topics specific to leading group exercise/circuit classes. This practical based course will cover specific information for planning and developing circuit training classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership; equipment exercises, movement combinations, instruction and cueing.

**This course fee and registration includes the manual. However, Manuals must be picked up from the MFC office by appointment only, please call 204-235-1245 to arrange for manual.