If I understand it, I will remember it - Pilates Aha!’s  - This is a Pilates mat workshop and workout that will provide language and progressions that will simplify this practice for your clients.  When they understand it, they gain confidence.  When they remember it, our job gets easier.  Cassidy has 25 years of Pilates experience, and a reputation of exceptional cueing.   After attending this workshop you will go back to your programs with effective tips and tricks to ensure that your clients will feel challenged and successful.  This workshop would also be appropriate for any fitness professional who teaches core training, well I guess that’s everybody!

Bio - Cassidy (Bachelor of Phys. Ed.) has taught fitness classes for over 30 years and pilates for 25 years. Through her love of recreational sports and fitness, she has consistently sought opportunities for continuing education. As fitness trends emerged, so did her expertise, including certifications in aquafit, spinning, TRX, mat & reformers pilates, and, most recently, block therapy. She has a bottomless toolbox of tricks. "Whether you are looking to be challenged or are just beginning your pilates journey, you’re in very capable hands."