Beyond Sleep Hygiene: What Fitness Experts Need to Know About Sleep

A 60-minute live webinar for Manitoba Fitness Council Members

Hosted by Alyssa Bietz – Adult Sleep Consultant & Kinesiologist

 Date: Wednesday Dec 11th |  Time: 11:00am CST |Location: Zoom |  Recording available | 

Webinar Description

Many of your clients are quietly struggling with sleep — and it’s impacting how they show up for themselves, their work, and their loved ones.

In this webinar, you’ll learn  
 How to tell whether a client is simply sleep-deprived or experiencing chronic insomnia
 Example questions you can ask your clients to understand their sleep struggles better
 Red flags you should never ignore when assessing sleep concerns
 Why sleep hygiene alone may not be enough to solve their sleep struggles

Meet Alyssa – Adult Sleep Consultant, Kinesiologist, wife, and mom with a passion for helping adults get the sleep they need to be their best selves and have energy for the things they love.

Alyssa has always loved sleep. As a new mom, she experienced severe sleep deprivation and saw firsthand how deeply sleep impacts every part of life.

Now trained in Cognitive Behavioural Therapy for Insomnia (CBT-I), Alyssa works with adults who struggle to fall asleep, stay asleep, or wake feeling tired. She helps uncover the root causes of chronic sleep issues and guides clients through an evidence-based program to fix their sleep.

Her mission is simple: to show adults that ongoing sleep struggles don’t have to be their norm. There is a proven solution—and it works!