PostPartum Physical Activity Guideline Update Webinar

Supporting postpartum physical activity is essential for promoting recovery, mental health, and long-term well-being—yet many new parents face barriers and lack clear, tailored guidance. This session will provide an overview of the latest evidence-based recommendations to support physical and mental well-being after childbirth. Participants will explore how the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum addresses common postpartum challenges such as depression, pelvic floor dysfunction, and fatigue, and learn practical strategies to promote safe, individualized return to physical activity. The webinar will also highlight tools and resources for health professionals and fitness practitioners, and examine how the guideline fits within a holistic approach to postpartum care.

Dr. Margie Davenport was the Chair of the 2019 Canadian Guideline for Physical Activity throughout Pregnancy, and the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum. She leads the Program for Pregnancy and Postpartum Health (www.exerciseandpregnancy.ca), and has published more than 200 manuscripts related to physical activity and sport during preconception, pregnancy and the postpartum period. Over the last decade she has worked with a number of National/International organizations including FIFA, the World Health Organization, International Olympic Committee, Women's Tennis Association and others to support physical activity during and following pregnancy.