Beyond the Plate: Practical Nutrition Therapy for Fitness Professionals

This session on Nutrition Therapy explores when and why we eat, including how stress, digestion, eating speed, and circadian rhythm influence habits. Fitness professionals will learn practical, evidence-informed strategies to help clients build eating patterns that fit their lifestyle and actually stick. A Q&A session will follow to address specific questions.

Bio:

Kristy Loewen, BSc in Human Nutritional Sciences, MA, CCC, is a certified counsellor with nearly 20 years of experience in nutrition counselling and over 15 years as a fitness instructor at MFC. She combines her background in counselling psychology with nutrition research to help clients understand the connection between the brain, body, and eating behaviours.