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National Fitness Day on the first Saturday in JUNE offers an opportunity to be inspired and try new ways of becoming fit and healthy.


The day is dedicated to everyone - not just health enthusiasts. Step out and try a class that looks interesting. Zumba? Yoga? Yes, try it for a day. Perhaps you only want to get out and stretch. Do it!

Maybe you already have a nice routine but want to try something new. The day is an excellent way to shake up your routine. And while you're at it, bring a friend.

We have two different avenues for you to participate in: 


Gyms Participating in Open Gym Day Are Below!


West Side Iron Training and Therapy Click here! 

What you need to know before you go! We have Over 8000 sqft and 2 levels of free weight, strength equipment and cardio machines

Retail area offering lifting accessories, fitness clothing, and supplements Athletic Therapy, sport massage, cupping, shockwave, graston scraping, ultrasound Personal Training Body Building and Lifestyle Coaching. Please bring Clean shoes to wear inside.  Lockers are available for use, you will have to bring your own lock and waivers will need to be signed before you start training. We will be open 9:00-6:00 for this event. 

Free drop ins, 40% off selected clothing and lifting accessories, draw for free 6 month membership, door crasher give away for first 10 people

Sport Manitoba Fitness Centre Click here!

The Sport Manitoba Fitness Centre in the heart of the city prides itself on being a welcoming and open space for all. It’s bright atmosphere, panoramic views, and friendly staff make it the perfect environment for movement.

For anyone looking to test out the space, they offer a $30 trial month, which includes unlimited access and 8 classes with no long-term commitments. It’s the perfect way to get started! 

Or, workout for FREE on June 1! Doors are open to all to celebrate National Health and Fitness Day. #NHFD

Sick of big commercial gyms? The Sport Manitoba Fitness Centre is a boutique-style facility that marries functional training with an inviting atmosphere – the perfect place to workout regardless of your skill level! 

Fifty 5 Fitness & FORM Fitness Click Here

Address: 8-960 Lorimer Blvd, Winnipeg,MB 

We are celebrating our 7th Anniversary! Free classes all morning, and SALES on class passes and merchandise!

Saturday June 1st, 2024 We are offering:

8:45-9:45am FORM Barre Flow class 10:00-10:30am "Eating For Energy" Nutrition chat with Best You Nutrition 10:45-11:45am The 55 Strength class 12:00-1:00pm Yoga Flow class

Lockers and locks will be available, upon entry a waiver will be available to sign. Register for our June 1st classes on our websites: Go to schedule and click on June 1st to register for your class!

Fifty 5 Fitness specializes in group fitness classes and personal training for women 55+. At Fifty 5 Fitness no one ever feels intimidated, overwhelmed, out of shape or out of place. Our goal at Fifty 5 Fitness is to educate each client on how to exercise safely and effectively.

FORM Fitness is all about simple strength, small class sizes and safe for all! We help you exercise safely with correct FORM, while challenging you to reach your fitness and health goals! Come enjoy our barre, strength, TRX and yoga classes!

Orangetheory Fitness Three Locations 

 East St. Paul  7-3014 Henderson Hwy, Winnipeg, MB 

Sage Creek 50 Sage Creek Blvd #802, Winnipeg, MB    

Taylor 170 Taylor Ave #7, Winnipeg, MB   

First work out is free!

Lockers and showers are available, there is a client intake form for first time visitors - new participants will need to arrive 30 minutes prior to class start time to complete the form and go through an orientation with the coach.

We are a 1 hour, full body work out focused on heart rate based training. Our work outs are backed by science and tracked by technology so you can see your results in real time. Each work out is inspired and led by certified coaches to motivate, provide options and correct form.

Saturday June 1st, 2024 classes are at: 8:15am, 9:30am, 10:45am and 12pm

Orangetheory Fitness Sage Creek

802, 50 Sage Creek Blvd. Winnipeg, MB

Free Intro Class, not exclusive to June 1st, 2024 this day. Call our studio to Book!

We have a Client Intake waiver to sign. We have lockers and showers available. Arrive 20mins prior to your class.

We are a one-hour, heart-rate monitored group workout taking you through 5 heart rate zones with a combination of cardio, strength and endurance exercises.

Please call for class availability- 204.272.0322

9Round Sage Creek

312-55 Sage Creek Blvd. Winnipeg, MB. R3X 0N3

We will be offering a Draw for a Free Month. 

We will also be offering a FREE WEEK TRIAL for anyone that visits us that week. 

9Round is a specialized fitness center that brings kickboxing fitness training to the average person in a fun and convenient format.

9Round’s mission is to make people “Stronger in 30 minutes, physically and mentally” which means our workouts emphasize intensity over time. There are no scheduled class times, and the workouts last just 30 minutes. The workout suits the flexible and demanding schedules of members. In just 30 minutes, you get a full-body workout complete with functional, interval, cardiovascular, and circuit training regimens. The program was developed by world champion kickboxer, Shannon Hudson, the brand’s founder. The system is designed around a proprietary and copyrighted circuit of nine challenging workout stations that last just 3 minutes each. Each station has kickboxing-themed exercises. Workouts change daily to keep things fresh and switch things up for more variety in the workouts. The workout is completely scalable to your fitness level, meaning it is suitable for both beginners and more advanced athletes. Motivational, qualified trainers are on-site for every workout to lead members through the exercises in a way that best suits what they’re capable of, while still encouraging you to push yourself. Everyone’s first session is free!

Rise Athletics Click here 

Location: 245 Kimberly Road Winkler

Free Open Gym Use 9 am - 12 pm. Can also come by to learn more about Fitness Classes, Muay Thai, and Jiu-Jitsu. 

Waiver sign in required to participate or use Open Gym

Rise offers fitness classes, combat sport classes, athlete training, plus a 24/7 open gym.

Bill Wedlake Fitness Centre Click Here

On the Campus of the University of Winnipeg. 400 Spence Street

We will have a draw for a 1 month membership for all that attend the our gym. 

Locker and Towel Service is included with your visit, everyone must accept our Liability Waiver, Minimum age requirement to attend the Fitness Centre 16 years. If under 18 years old a Parental Consent form is required.

The Bill Wedlake Fitness Centre is a state-of-the-art facility offering a wide range of amenities for fitness enthusiasts. From top-of-the-line equipment to personalized training and group fitness classes, it caters to individuals of all fitness levels and goals. With a spacious layout and expert staff, if provides a welcoming environment for achieving health and fitness aspirations.

Saturday June 1st Hours: 9:00 am - 5:45 pm

YMCA-YWCA of Winnipeg Click Here

301 Vaughan St / 5 Fermor Ave / 3550 Portage Ave / 454 Kimberly Ave

Free drop in for all - including kids and families. See schedules 

Photo ID required. Lockers are available. Free parking at all branches including free 2 hour parking in Portage Place Parkade (register vehicle at Front Desk).

The YMCA-YWCA of Winnipeg is a charity that ignites the potential in people, helping them grow, lead, and give back to their communities. We empower individuals to reach their full potential through connection, belonging, and active participation in fostering a healthy self and community.

Saturday June 1st Hours : 7am-8pm (Suburban) - 7am-5pm (Downtown) 

Shapes Fitness Centres Click Here

Pembina Highway (Co-Ed)

1910 Pembina Hwy, Winnipeg, MB R3T 4S5, Canada Portage Avenue (Women's Only)

3340 Portage Ave, Winnipeg, MB R3K 0Z1, Canada McPhillips Street (Co-Ed)

2535 McPhillips St, Winnipeg, MB R2V 4M3, Canada Vermillion Road (Women's Only)

115 Vermillion Rd, Winnipeg, MB R2J 4A9, Canada Nairn Street (Co-Ed)

1150 Nairn Ave, Winnipeg, MB R2L 0Y5, Canada Henderson Highway (Women's Only)

1325 Henderson Hwy, Winnipeg, MB R2G 1M5, Canada

Free day to try our classes, gym floor, and equipment (excluding personal training and child care services).

Guests will need to sign a Guest Waiver before using our facilities. Locker spaces will be available, but people should bring their own locks.

Shapes Fitness Centres is locally owned and operated business founded in 1994. With hundreds of pieces of fitness equipment, over 380 weekly group fitness classes, three Women’s Only locations and three Co-Ed locations with 24/7 access, you will find the right machine, right class and the right location for you.

Hours June 1st, 2024 Women's Only Locations 8 am-1 pm / Co-Ed Locations 8am- 6pm 

One Family Fitness Click Here

24-7-365 members only fitness centre in the heart of river park south, we have been here for 7 years serving ages 8 to 88. Join today and take advantage of our free "goal planning session" with one of our top coaches, whether you're looking to improve your overall health, get stronger, lose body fat or improve sport performance we have you covered. We are a Canadian Powerlifting Union Certified training centre and the hub of WNBF natural bodybuilding in Manitoba. This is the space for you if you're into strength we are the experts in helping you get stronger, our clean private strength training facility has everything you need to whether you're just getting started or you're one of our many national/international level powerlifters. Ages 8+ start today!

Saturday June 1, 2024 Open 12-5 for Free Drop-in 

Waiver will be required to be completed upon entry  

Free Fitness Classes 

Looking for something? Use our site search below.

Call our Office:

(204) 235-1245

or send an email to:

3- 113 Marion St. 

Winnipeg, MB, R2H 0T2

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